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Coached HIIT, Powerbuilding, Strength, Core & Conditioning, and Foundations classes for every level.
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Personal Training, Sports Performance 1:1, Force Plate Testing, and Team Training built around your goals.
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Strength and running form analysis for runners from 5K to 100K, with a plan to take home.
Kinetic Train Services
Kinetic Classes
STRENGTH TRAINING / POWERLIFTING
75 minutes
Built around the fundamentals of powerlifting, this class develops total-body strength through the squat, bench press, deadlift, chin-ups, lunges, and additional targeted accessory exercises. Each session focuses on building strength, improving technique, and progressing safely in a structured, supportive environment, with a certified coach ensuring proper form and progression.
STRENGTH, CORE & CONDITIONING
50-55 minutes
A balanced training session combining upper- and lower-body strength work with a high-energy conditioning finisher. Build strength through foundational compound movements, then challenge your core, hips, and cardiovascular fitness with functional, fast-paced conditioning.
HIGH INTENSITY INTERVAL TRAINING (HIIT)
50-55 minutes
A full-body, high-intensity workout designed to improve conditioning, overall athleticism, and mental fortitude while keeping you moving. Sessions combine dumbbells, bodyweight exercises, TRX, medicine balls, lunges, core work, and other functional movements in an energetic, interval-based format.
Foundations of Resistance Training
50-55 minutes
An approachable introduction to resistance training focused on building strength, balance, stability, and confidence through foundational and unilateral movements. Designed for older adults and anyone new to exercise, this class teaches the building blocks of strength training while helping maintain muscle, bone health, mobility, and independence as we age.
Kinetic Training
Who is Kinetic Training for?
We help a wide range of lifestyle athletes and health-conscious movers, from youth to weekend warriors. Whether you’re aiming to participate in specific everyday activities, like playing with grandkids or staving off osteoporosis, or looking to enhance your competitive performance on the field or court, our individualized approach ensures that you get the most out of your training.
Kinetic Training Services
Personal Training
Our Personal Training program is tailored to your goals, lifestyle, or sport. Each individualized session includes measurements, objectives, training, testing, and evaluation offered at Eagleview & Downingtown locations.
Sports Performance 1:1
The Kinetic team uses sports science and advanced technology for superior analysis and assessments to maximize your athletic conditioning, strengthening, performance training, and results.
General Personal Training
Formatted to include a small group of participants working together, we combine the best of personal training and group classes to provide a unique yet practical approach to exercise so you can reach your goals alongside a tribe that’s with you at every step.
Team Training
Our Team Training is for groups who play together, from youth to semi-professionals and beyond. This program helps you improve individual and team performance while learning and honing personal and group skill sets offered at our Eagleview & Downingtown locations.
Force Plate Testing
Force plates measure how much force you produce, how fast you produce it, and whether one side is compensating for the other. Your coach uses the data to guide training, track progress, and flag imbalances.
From 5k to 100k
Running Assessment
Kinetic is here to support your running journey.
Designed by Doctors of Physical Therapy, this Running Assessment will focus on the aspects of running that relate specifically to your goals. A licensed movement analyst will objectively test your strength and running form as well as discuss relationships with cross-training, run training programming, nutrition/recovery, and anything else you may need to support your running goals.
You will leave with an analysis sheet & recommendations to help you take the next step in your running career!
How to book
Running Assessments are scheduled through Mindbody. Create an account to book online. If you have trouble scheduling through the website, open the Mindbody app, find Kinetic Eagleview Train, and go to Appointments → Movement Assessment.
See what’s changing beyond the scale
STYKU 3D Body Scan
STYKU is a 3D body scanner that measures body composition and circumference in seconds. Scan once for a baseline, then rescan to track your progress.
Body fat
An estimate of your body fat percentage, so you can track fat loss even when the scale doesn’t move.
Lean Mass
Everything that isn’t fat, including muscle, bone, and water. Rising lean mass means your training is working.
Circumference
Precise waist, hip, chest, arm, and leg measurements in one scan, with no tape measure needed.
3D Model
A rotatable 3D view of your body. Compare scans side by side to see your progress.
Why Kinetic Train?
Kinetic Train uses state-of-the-art technology and exercise principles so you can redefine your life and go the distance.
- Perform Reach your greatest physical or athletic capabilities and goals
- Move Better Improve balance, stability, strength, and motion
- Measure Discover personal metrics and movement data
- Protect Decrease pain and risk of injury
- Belong Develop skills, techniques, and a confident mindset within a supportive community
COACHED BY
MOVEMENT
EXPERTS
Programming shaped by the same clinicians who treat athletes in our PT clinics.
BUILT FOR EVERY
LEVEL
Start with the fundamentals or chase a new max. Every class scales to you.
PROGRESS YOU
CAN MEASURE
Track strength, mobility, and body composition as you train.
A ROOM THAT
SHOWS UP
A consistent crew of members and coaches who push each other and notice when you're missing.
